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This four disc collection of weight training for women DVDs is the most complete selection for training exercises for women on the market. Included in the Weight Training for Women DVD Collection: The box contains the most effective fitness exercises in four separate DVDs - one for each muscle group - and an additional DVD explaining the proven four-day training system to give equal attention to each muscle group. This DVD box set is your best training buddy and contains everything you need to know about fitness training. Whether you want to build muscle, improve your appearance or burn your fat, these weight training for women DVDs contain all the exercises needed to achieve the Ultimate Shape in record time. -Total Body Workout Running time 44mins - Legs & Arms Training Running time 45mins - Chest & Soulders Workout Running time 32 mins - Abs & Back Training Running time 26 mins Region Free
This four disc collection of weight training for women DVDs is the most complete selection for training exercises for women on the market. Included in the Weight Training for Women DVD Collection: The box contains the most effective fitness exercises in four separate DVDs - one for each muscle group - and an additional DVD explaining the proven four-day training system to give equal attention to each muscle group. This DVD box set is your best training buddy and contains everything you need to know about fitness training. Whether you want to build muscle, improve your appearance or burn your fat, these weight training for women DVDs contain all the exercises needed to achieve the Ultimate Shape in record time. -Total Body Workout Running time 44mins - Legs & Arms Training Running time 45mins - Chest & Soulders Workout Running time 32 mins - Abs & Back Training Running time 26 mins Region Free
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